Imagine biting into a ripe, juicy honey mango. Its sweet, tropical flavor dances on your tongue, but there’s more to this fruit than just its delicious taste. Honey mango, also known as Ataulfo mango, packs a nutritional punch that’s hard to beat.
Dive into the world of honey mango nutrition, where every bite is a celebration of vitamins, minerals, and antioxidants. This golden fruit isn’t just a treat for your taste buds – it’s a boon for your health too.
Stay tuned as we explore the nutritional profile of honey mango, uncovering the secrets behind its vibrant color and irresistible sweetness. You’ll soon discover why this fruit deserves a spot in your daily diet
Honey Mango Nutrition
A honey mango, also known as the Ataulfo mango, stands unique among fruits. Its striking gold color and sweet, creamy texture distinguish it from other mango varieties. Originated from Mexico, this small, kidney-shaped fruit boasts an exceptional flavor profile, combining the sweetness of honey and a hint of lemon. It’s not only the taste but also the nutritional content that distinguishes the honey mango. Known for being less fibrous and loaded with vitamins, minerals, and antioxidants, it’s an underrated superfood worth incorporating into a balanced diet.
Nutritional Profile of Honey Mangoes
The health benefits of honey mangoes can be traced back to their impressive nutritional profile. Each serving of this exotic fruit, approximately 165 grams, contains about 120 calories, primarily derived from carbohydrates. Unlike other sugar-rich foods, honey mangoes offer an array of vital nutrients.
- Carbohydrates: A total of 30 grams of carbohydrates in one serving, provides fuel to keep your body energized. Additionally, it includes 3 grams of dietary fiber, supporting digestion.
- Vitamins: It’s packed with vitamins, particularly vitamin A and vitamin C. A serving of honey mango surpasses the daily recommended intake of vitamin C, vital for immune function and skin health. It serves as an excellent source of vitamin A, essential for eye health and supporting immune function.
- Minerals: This fruit serves a good source of minerals like magnesium and potassium. They’re crucial for heart health and regulating blood pressure respectively.
- Antioxidants: Among the many antioxidants found in honey mangoes, beta-carotene stands out. It’s linked to reducing inflammation and potentially warding against chronic diseases.
- Proteins and Fats: Honey mangoes contain minimal fat and protein, making it a great dietary choice for people aiming for weight management.
Not only do honey mangoes satisfy a sweet tooth, but their nutritional benefits also contribute greatly to overall health, rewarding those who opt to include them in their daily diet.
Health Benefits of Honey Mangoes
Honey mangoes, loaded with vast nutrients, deliver manifold health benefits. Detailed below are the benefits related to immunity, digestion, and eye health.
Boosting Immunity
Honey mangoes act as a natural bolster for the immune system. High in both vitamins A and C, they contribute significantly to the overall health
and function of the immune system. A single serving of honey mango (about 1 cup) provides nearly 100% of an adult’s daily requirement of vitamin C, critical for tissue growth and repair. Vitamin A, present in considerable amounts in honey mangoes, plays a significant role in maintaining the health of mucosal surfaces, including the skin and the lining of the respiratory and gastrointestinal tracts. These defenses act as barriers, preventing pathogens from entering the body.
Supporting Digestive Health
Despite their low fiber content, honey mangoes are excellent promoters of digestive health. Their abundant water content, coupled with enzymes like amylases, aids effective digestion. Amylases, present in honey mangoes, break down complex carbohydrates into sugars like glucose and maltose, making digestion easier. Additionally, as a rich source of water, honey mangoes help prevent dehydration, a common trigger for constipation.